Do you know? Why is your gut health important? Because if your gut health is good, the gut breaks down the food and absorbs nutrients that may help improve functions of your body. So, automatically your body feels good inside out, when your gut is in good shape. But many factors can cause gut-related problems, including a diet low in fiber, stress, or insufficient exercise.
But how to improve gut health, that’s a question. You may be able to improve your gut health if you will implement a healthy lifestyle and nutritional diet in your daily routine. Here’s a guide to improve gut health that you should include in routine:
- Eat a healthy diet
- Get enough sleep
- Limit alcohol
- Quit smoking
- Regular exercise
Along with these healthy lifestyle changes, you can also add one natural ingredient to your routine: Bovine Colostrum. Bovine Colostrum is the nutrient-rich first form of milk produced by mammals’ mammary glands. It is made in the initial days following childbirth and is called colostrum. It is different from regular milk as it contains low lactose, vitaminD, and high protein levels, making it a good option for those with lactose intolerance [1,2]. Bovine colostrum has water and fat-soluble vitamins, which are essential to human health [3,4]. It is mentioned in various research publications that bovine colostrum may help treat multiple health-related problems in children and adults [5].
Bovine colostrum offers several benefits for gut health, mentioned in various studies. Here’s how it can improve gut health:
May Helps reduce inflammation: Studies have shown that bovine colostrum has anti-inflammatory properties. Studies suggest have shown that it may help in reducing inflammation in conditions like colitis and gut health [6].
May help improve diarrhea: Research suggests that bovine colostrum is effective and may help improve diarrhea. Bovine colostrum contains high concentration of immunoglobulins and antimicrobial factors compared to regular milk that may significantly help reduce frequency in individuals with diarrhea caused by viral and bacterial infections [7].
Improves Irritable Bowel Syndrome: It is a condition that causes abdominal pain and changes in bowel movements. Research suggests that bovine colostrum may be beneficial to improve irritable bowel syndrome like Crohn’s disease and ulcerative colitis [6,8].
In conclusion, as you can see from various studies, bovine colostrum shows effective benefits that may improve gut health. Now you can improve the gut-related problems with just one ingredient. For more advice on how to take care of your body, continue reading Wellness Extract!
Disclaimer: These statements have not been assessed by the FDA. The information contained within this page is for educational purposes only. It is not intended to replace the advice or attention of health care professionals.
References:
- Ramani A, Taherabbas S, Manik S. Bovine colostrum as a promising nutraceutical: a systematic review. Sustainable Food Technology. 2024.
- McGrath BA, Fox PF, McSweeney PL, Kelly AL. Composition and properties of bovine colostrum: a review. Dairy Science & Technology. 2016 Mar;96:133-58.
- Pereira PC. Milk nutritional composition and its role in human health. Nutrition. 2014 Jun 1;30(6):619-27.
- Indyk HE, Woollard DC. The endogenous vitamin K1 content of bovine milk: temporal influence of season and lactation. Food chemistry. 1995 Jan 1;54(4):403-7.
- Panahi Y, Falahi G, Falahpour M, Moharamzad Y, Khorasgani MR, Beiraghdar F, Naghizadeh MM. Bovine colostrum in the management of nonorganic failure to thrive: a randomized clinical trial. Journal of pediatric gastroenterology and nutrition. 2010 May 1;50(5):551-4.
- Chandwe K, Kelly P. Colostrum therapy for human gastrointestinal health and disease. Nutrients. 2021 Jun;13(6):1956.
- Barakat SH, Meheissen MA, Omar OM, Elbana DA. Bovine colostrum in the treatment of acute diarrhea in children: A double-blinded randomized controlled trial. Journal of Tropical Pediatrics. 2020 Feb;66(1):46-55.
Kanwar JR, Kanwar RK, Stathopoulos S, Haggarty NW, MacGibbon AK, Palmano KP, Roy K, Rowan A, Krissansen GW. Comparative activities of milk components in reversing chronic colitis. Journal of Dairy Science. 2016 Apr 1;99(4):2488-501.
