Losing weight and burning fat effectively is a goal for many people looking to improve their health and physique. While diet and exercise should be the foundation of any fat loss program, adding natural fat burning supplements provides an extra boost to help you shed pounds faster. Fat burners are formulated to target multiple mechanisms involved in fat loss. Here are some of the main ways they work:
- Thermogenesis – Many fat burners contain ingredients like caffeine, green tea extract, capsaicin, and more that are considered thermogenic. This means they work by increasing your core body temperature and ramping up your metabolism, allowing you to burn more calories.
- Appetite Suppression – Controlling hunger and cravings is key for any successful fat loss program. Compounds like glucomannan fiber, garcinia cambogia, and chromium help regulate appetite-regulating hormones like leptin and ghrelin to curb overeating.
- Fat Breakdown and oxidation – Ingredients like green tea catechins, forskolin, and HMB work to boost lipolysis – the breakdown of fat stores – as well as fat oxidation – the burning of fat for fuel. This allows your body to access and burn through pesky fat stores more efficiently.
Benefits of adding natural fat burning supplements
Taking the right combination of research-backed natural fat burning supplements offers several advantages when it comes to sculpting a lean, toned physique:
- Boosts basal metabolic rate – Your basal metabolic rate is the minimum number of calories your body needs to perform essential functions while at rest. Natural thermogenics like caffeine, green tea, and capsaicin increase BMR by up to 5%, burning more calories around the clock.
- Suppresses appetite – Controlling hunger is essential when cutting calories for fat loss. Compounds like glucomannan swell in the stomach to keep you feeling fuller for longer to resist cravings and binges.
- Breaks down fat stores – Ingredients like HMB, forskolin, and green tea catechins ramp up lipolysis and fat oxidation activity to tap into stubborn body fat for fuel.
- Fuels exercise performance – Supplements like carnitine, omega-3s, and caffeine allow you to work harder and longer, burning more total calories and fat in each sweat session.
Start with the recommended dosage
When adding a new fat burner supplements, always start with the lowest effective dosage to assess tolerance and avoid side effects. Not everyone responds the same way to compounds like caffeine or thermogenic. See how your body responds for a week before increasing dosage if needed. While natural fat burners are generally safer than prescription diet pills, taking them continuously long-term is not recommended. Schedule a “cycling” period every 6-8 weeks where you take a 1-2 week break from any stimulant-based fat burners to allow your body to reset and avoid building a tolerance. Be strategic with when you take your fat burning supplements. Take thermogenics 30-60 minutes before exercise to maximize energy, focus, and fat burning. Take lipolytic and appetite suppressants with meals or just before to control hunger and utilize nutrients optimally. Always couple supplementation with proper exercise and nutrition principles for amplified fat loss.